Mar
9
11:00 AM11:00
Oct
20
11:00 AM11:00
SLPT HIIT SHOWDOWN
Live DJ HIIT SHOWDOWN FT. Brighton’s finest The Balearic ultras. All kicking off at the FitnessHub Plus in Preston park on the 20th October 2018 from 11am. Two sessions of High-intensity, full body and pumping music-backed workouts!.
May
12
10:00 AM10:00
Learn to lift Workshop
Learn to lift workshop teaches you the key fundamentals to lift correctly.
Apr
7
10:00 AM10:00
Resistance Band Workshop
Learn how to effectively master the resistance band. Add a new, versatile element to your training routine and learn a unique way to increase your muscle mass. They're also an effective aid for toning and flexibility.
Mar
31
11:15 AM11:15
LIVE DJ HIIT SESSION 11:15am to 12:00pm
StrongLiving PT presents our very first LIVE DJ HIIT session at Coastguard Studio in Southsea. ‘Handsome Dave Rocker’, resident headlining Bestival DJ, will be in attendance to get you moving.
Mar
31
10:00 AM10:00
LIVE DJ HIIT SESSION 10:00am to 10:45am
StrongLiving PT presents our very first LIVE DJ HIIT session at Coastguard Studio in Southsea. ‘Handsome Dave Rocker’, resident headlining Bestival DJ, will be in attendance to get you moving.
Feb
3
10:00 AM10:00
Kettlebell Swing Workshop
Strong Living Personal Training bring you a fitness workshop focused on mastering the kettlebell swing: it’s the single exercise that cares for the human frame
Jan
6
10:00 AM10:00
Squat Right: Gluteus Maximised workshop
Strong Living Personal Training bring you a fitness workshop focused on enhancing glute engagement and squat efficiency at The Pavilion beside Canoe Lake in Southsea on Saturday 6th January 2018.
Jan
11
to Dec 31
Join us for Portsmouth's number one high-intensity training class
STRONG LIVING PERSONAL TRAINING are launching their innovative and energy driven 45 minute HIIT class on the 11th January at the CoastGuard Studios in Portsmouth, Hampshire. Classes will take place ever Wednesday throughout the year.
Join me at 6:30pm to experience the first session for FREE! ONLY 16 SPACES AVAILABLE PER CLASS.
Book your space now to avoid disappointment.