Personal Training

EAT CLEAN. TRAIN HARD. LIVE LONG.

Looking for Personal Training in Newhaven? We offer sessions for all levels of fitness.  

All our personal training sessions are tailor-made to suit your individual needs, and are fun, energetic, and functional. Using a broad range of training methods, we’ll work together to challenge and progress your body and mind, developing long-term behavioural improvements and transforming isolated routines into an habitual lifestyle.

During your session, we’ll maximise results and ensure a full-body workout by using a mixed selection of equipment — everything from the TRX and Kettlebells to sandbags, battle ropes, free weights, agility ladders, steps, and plenty more. We're based in Newhaven, East Sussex.

Joining doesn’t incur monthly fees — the only thing you’ll incur is a warm welcome into a friendly fitness family!

“I've been doing PT sessions with Shelley for 5 months now and it's the best thing I have ever done for myself. Over the last few years I'd lost motivation and fitness and gained weight. Working with Shelley I've become stronger, leaner, fitter and my confidence and motivation have sky rocketed” — Kim Holloway

FREE INITIAL CONSULTATION

ONE HOUR SESSIONS 45 MINUTE SESSIONS

BLOCK OF 4 £220 BLOCK OF 4 £180

BLOCK OF 8 £420 BLOCK OF 8 £350

PAY AS YOU GO

1 HOUR £60

45 MINS £47

30 MINS £39

• Train with friends: £25 per person (maximum of three people

Want to talk further about your needs? Email me at stronglivingpt@gmail.com