PERSONAL TRAINING
Personal Training Service
Shelley is available for personal training in Newhaven and Online. In addition to this the city has a host of fantastic locations that are ideal for outdoor workouts, helping to make each training session unique and interesting. Whatever your preferences, Shelley will work with you to achieve your long-term goal.
During your session, Shelley will ensure a full-body workout by using a mixed selection of equipment.
Sports Massage Lewes
Training hard can take its toll on the body. Be sure to give your body the recovery it needs — it'll thank you for it!
Sessions are 45 minutes and cost £60
Shelley will address the problem area with a range of methods including trigger point, resistance stretching and foam rolling to help release and solve the issue.
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