KETTLEBELL
A technique based class focusing on how to truly reconnect the posterior chain muscle group. Helping you to become stronger in your form and posture, as well as executing some serious power hip snaps!
CIRCUIT
A full body circuit session aimed at moving you through all movement patterns and body parts. Using only your body weight so no need for equipment. Adaptations given for all exercises so get the family involved!
MOBILITY
The best way to re engage the body and stretch key areas. This 30 minute class is a full body weight class with no equipment. Be prepared to feel as loose as a goose!