https://www.stronglivingpt.co.uk/new-blog daily 0.75 2023-12-22 https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1542919702798-JYS871TOX2QJSW4B0HCY/Nuroco-Sachet-Graphic-large.png BLOG https://www.stronglivingpt.co.uk/new-blog/2018/11/22/mct-coffee-fuel-your-body-focus-your-mind-is-it-as-good-as-they-say monthly 0.5 2018-11-22 https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1542920107078-Q231BHTEFQOZ7PVU82TI/Coffee+time BLOG - MCT Coffee; Fuel your body, Focus your mind. Is it as good as they say? https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1542911312285-1LNUFUDYQEW6TG8Z0J6W/Nuroco-Sachet-Graphic-large.png BLOG - MCT Coffee; Fuel your body, Focus your mind. Is it as good as they say? NUROCO https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1542918366455-VIY4NJUR7KZOM7A80605/weightloss BLOG - MCT Coffee; Fuel your body, Focus your mind. Is it as good as they say? https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1542919335391-PTG1S2SK8ZOGRZOCMT7R/Coffee+-+NUROCCO BLOG - MCT Coffee; Fuel your body, Focus your mind. Is it as good as they say? https://www.stronglivingpt.co.uk/new-blog/2018/5/17/nax3nynue4qaoo0x2nrfxqro2mwktb monthly 0.5 2018-05-24 https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1527166256033-S9OFEEER7ZLA7S8RZ10U/Teach+exercises+well BLOG - What to expect from a Personal Trainer https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1527166113140-YYAOD9BOY1IN07EFJGVA/Personal+Training+at+Coastguard+studio BLOG - What to expect from a Personal Trainer https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1527166362821-BHY4TZ9S1EI1M56Z5MQQ/HIIT+class BLOG - What to expect from a Personal Trainer https://www.stronglivingpt.co.uk/new-blog/2018/5/5/top-nutritional-tips-for-holiday monthly 0.5 2018-05-07 https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1525682588374-FX9UNCO492T302CSC87U/LoveLife+supplements BLOG - Top Nutritional tips for holiday Love Life Supplements https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1525683564542-RDEW4ILUO77HPNHD9HBZ/snacks BLOG - Top Nutritional tips for holiday https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1525684011227-IEGCM3JUIV8L1HIB6C9G/IMG_2537.JPG BLOG - Top Nutritional tips for holiday https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1525684517683-VUBI2A3CGMW8CNAI62FT/IMG_E2651.JPG BLOG - Top Nutritional tips for holiday https://www.stronglivingpt.co.uk/new-blog/2018/4/9/nutrition-labels monthly 0.5 2018-11-22 https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1523974471373-LHY4TMDUXB5ZCX6M75AT/KIND-nutrition-label.jpg BLOG - Nutrition labels - what to know Photo by Ekaterina79/iStock / Getty Images https://www.stronglivingpt.co.uk/new-blog/science-of-smoothies-with-wild-thyme-portsmouth monthly 0.5 2018-11-22 https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1522340433775-2X1D09RER1021JEB2NRY/2018-03-29-16-05-30.jpg BLOG - The Science of Smoothies — shaking up your workouts - PRE- AND POST-WORKOUT SMOOTHIES, AND A DAY-TO-DAY JUICE https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1522341200516-7J2LHNGYQB1V8EX2WADB/IMG_3051.JPG BLOG - The Science of Smoothies — shaking up your workouts https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1522336115010-OKH4PVTGBB9QRI5HL7AE/2018-03-29-16-06-35.jpg BLOG - The Science of Smoothies — shaking up your workouts - PRE-WORKOUT: STRAWBERRY DREAM https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1522337483088-093ZCKHMVDHSWOOVVZBR/2018-03-29-16-06-18.jpg BLOG - The Science of Smoothies — shaking up your workouts - THE DAY-TO-DAY SMOOTHIE: VITAL GREEN JUICE https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1522336602761-CF56EGKWKO1RLLUWG8XY/scott-webb-214087-unsplash.jpg BLOG - The Science of Smoothies — shaking up your workouts ENERGIREVIVE The stresses of new exercise regimes or training progressions can be eased with EnergiRevive superfood. EnergiRevive restores energy, strengthens immunity, and helps support the endocrine system (a hormone-driven chemical messenger system feeding through your body) — in particular, the adrenal glands. EnergiRevive has the added bonus of vitamins B6 and B12. B6 plays a key role in the formation of red and white blood cells, supporting the immune system, and B12 works alongside B6 to aid in the production of red blood cells carrying oxygen around the body. https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1522338563847-B15V0TSQN27ETIK3M6YT/2018-03-29-16-05-57.jpg BLOG - The Science of Smoothies — shaking up your workouts - POST-WORKOUT: THE NUT BUSTAH! https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1522340717090-LKDDDU59D5WNT5S2BEVM/IMG_3027.JPG BLOG - The Science of Smoothies — shaking up your workouts - STRONG LIVING PT X WILD THYME WHOLEFOODS https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1522350343030-AE19EMZ9QQD7MYDKEM1F/Square.jpg BLOG - The Science of Smoothies — shaking up your workouts https://www.stronglivingpt.co.uk/new-blog/2018/1/23/kims-noexcuses-journey monthly 0.5 2018-02-09 https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1518104050763-KEW96RXXF3P5ZF8LQRWW/Kim%27s+first+photo+starting+out+with+StronglivingPT BLOG - Kim's "no excuse" Journey https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1516992165843-QD94YNTL7467QFAHHRG8/IMG_0625.JPG BLOG - Kim's "no excuse" Journey https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1516990243554-W3042S4BCZYCLZFBR4XW/kims+50th+birthday.jpg BLOG - Kim's "no excuse" Journey https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1516991809709-XVP3XE1UJZ0PPR2K85UD/IMG_1649.JPG BLOG - Kim's "no excuse" Journey The HIITster squad https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1518104845237-K5Z0Q7Z2SP81XYNR315W/Kim%27s+most+recent+pic.png BLOG - Kim's "no excuse" Journey https://www.stronglivingpt.co.uk/new-blog/2018/1/22/protein-banana-bread monthly 0.5 2018-01-23 https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1516649100050-MA6QRCD8CWA65XJ5D310/IMG_1427.JPG BLOG - Protein Banana bread https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1516648376711-27SR0BBD5KW3OET8LUXQ/bananas.jpg BLOG - Protein Banana bread https://www.stronglivingpt.co.uk/new-blog/in-personal-training-the-client-comes-first-not-social-media monthly 0.5 2017-11-23 https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1510756328876-MRBXQFUCAQLZMUYTLXSJ/14359100_848923191874395_7153233861515502864_n.jpg BLOG - In personal training, the client comes first, not social media https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1511273382241-M50QWFO4YL8KVON35DTS/22582129_281281192365761_749213060027121664_n.jpg BLOG - In personal training, the client comes first, not social media https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1511273392464-D1JH2BWGHETTMSMZE7JT/22158839_130437700944202_1730673233885134848_n.jpg BLOG - In personal training, the client comes first, not social media https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1511273400172-PIXLR8W8299GLG5CBCC0/22069637_1930393713849952_6574966632295170048_n.jpg BLOG - In personal training, the client comes first, not social media https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1511273414109-8697929SPJKFNIKQBM51/21569114_119830105324040_1957306911359500288_n.jpg BLOG - In personal training, the client comes first, not social media https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1511273113842-G3FISZMVM3KRGEQPZLOG/POLL+QUESTION.jpg BLOG - In personal training, the client comes first, not social media https://www.stronglivingpt.co.uk/new-blog/dna-fit-the-future-of-fitness monthly 0.5 2017-10-30 https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1509112797610-3FGLNYIF4Q68MDA7G3LW/DNA+The+Future+of+Fitness+Strong+Living+PT+Portsmouth.jpg BLOG - The future of fitness: DNA Fit makes individual exercise/nutrition testing a reality https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1509114032322-NUZMM8NDV1BYAI0C4SSC/Genetic.jpg BLOG - The future of fitness: DNA Fit makes individual exercise/nutrition testing a reality https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1509115349710-BDF10306X6B0C1OC6FJX/The+future+of+fitness%3A+DNA+Fit+makes+individual+exercise%2Fnutrition+testing+a+reality BLOG - The future of fitness: DNA Fit makes individual exercise/nutrition testing a reality https://www.stronglivingpt.co.uk/new-blog/barcelona-the-capital-of-outdoor-training monthly 0.5 2017-10-24 https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1508838347833-5418YTM5PLSCRN6OJNKS/IMG_20150829_132348.jpg BLOG - Barcelona, the capital of outdoor training https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1508841939144-ZG2M5V0LBFVT7WDRNJZL/22582241_334974146974427_2247967672065064960_n.jpg BLOG - Barcelona, the capital of outdoor training https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1508841954618-DMK58XUDFVBXPN8JJJPG/22581819_1764028780557030_8504102110130864128_n.jpg BLOG - Barcelona, the capital of outdoor training https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1508842231369-DMC4YC9YTFKXGYDY2536/Screen+Shot+2017-10-24+at+11.50.06.png BLOG - Barcelona, the capital of outdoor training https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1508841885491-BF60JX7MDX3J0F0Y8POJ/22708639_156260894975598_6191088197749964800_n.jpg BLOG - Barcelona, the capital of outdoor training https://www.stronglivingpt.co.uk/new-blog/2017/9/6/great-south-run-ready monthly 0.5 2017-10-04 https://www.stronglivingpt.co.uk/new-blog/2017/5/10/fat-burning-how-to-know-when-your-in-the-zone monthly 0.5 2017-10-04 https://www.stronglivingpt.co.uk/new-blog/personaltrainerportsmouth monthly 0.5 2017-07-26 https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1501079452175-J2HXM04YDPJ7ORU72G4I/Personal+Trainer+Portsmouth BLOG - Personal Trainer Portsmouth https://www.stronglivingpt.co.uk/new-blog/shelleys-tips-for-cutting-calories-and-losing-weight monthly 0.5 2017-07-07 https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1497613034773-Z1X00R0WNEC8LF0IV75S/image-asset.jpeg BLOG - Shelley’s tips for cutting calories and losing weight https://www.stronglivingpt.co.uk/new-blog/2017/4/19/learnt-lessons-for-progression-so-far- monthly 0.5 2017-04-30 https://www.stronglivingpt.co.uk/new-blog/2017/1/27/our-social-world-live-in-the-now monthly 0.5 2017-01-27 https://www.stronglivingpt.co.uk/new-blog/2016/10/27/all-about-me- monthly 0.5 2017-01-10 https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1484066258512-RSFQVG2IN0BMFTHPZL21/image-asset.jpeg BLOG - Read my #GIRLBOSS feature from Love Southsea https://www.stronglivingpt.co.uk/new-blog/category/Personal+Training monthly 0.5 https://www.stronglivingpt.co.uk/new-blog/category/Outdoor+training monthly 0.5 https://www.stronglivingpt.co.uk/new-blog/category/weight+loss monthly 0.5 https://www.stronglivingpt.co.uk/new-blog/category/Running monthly 0.5 https://www.stronglivingpt.co.uk/new-blog/category/Well+being monthly 0.5 https://www.stronglivingpt.co.uk/new-blog/category/healthy+eating monthly 0.5 https://www.stronglivingpt.co.uk/new-blog/tag/summer monthly 0.5 https://www.stronglivingpt.co.uk/new-blog/tag/bikini+body monthly 0.5 https://www.stronglivingpt.co.uk/new-blog/tag/Personal+Trainer monthly 0.5 https://www.stronglivingpt.co.uk/new-blog/tag/running monthly 0.5 https://www.stronglivingpt.co.uk/new-blog/tag/NikeBoxBarcelona monthly 0.5 https://www.stronglivingpt.co.uk/new-blog/tag/genetics monthly 0.5 https://www.stronglivingpt.co.uk/new-blog/tag/great+south+run monthly 0.5 https://www.stronglivingpt.co.uk/new-blog/tag/bananabread monthly 0.5 https://www.stronglivingpt.co.uk/new-blog/tag/happiness monthly 0.5 https://www.stronglivingpt.co.uk/new-blog/tag/fitness monthly 0.5 https://www.stronglivingpt.co.uk/new-blog/tag/dna monthly 0.5 https://www.stronglivingpt.co.uk/new-blog/tag/barcelona monthly 0.5 https://www.stronglivingpt.co.uk/new-blog/tag/eatclean monthly 0.5 https://www.stronglivingpt.co.uk/new-blog/tag/diet monthly 0.5 https://www.stronglivingpt.co.uk/new-blog/tag/hiit monthly 0.5 https://www.stronglivingpt.co.uk/new-blog/tag/paleo monthly 0.5 https://www.stronglivingpt.co.uk/new-blog/tag/mindfulness monthly 0.5 https://www.stronglivingpt.co.uk/new-blog/tag/weight+loss monthly 0.5 https://www.stronglivingpt.co.uk/new-blog/tag/health monthly 0.5 https://www.stronglivingpt.co.uk/new-blog/tag/DNAFit monthly 0.5 https://www.stronglivingpt.co.uk/new-blog/tag/nutribullet monthly 0.5 https://www.stronglivingpt.co.uk/new-blog/tag/food monthly 0.5 https://www.stronglivingpt.co.uk/new-blog/tag/food+labels monthly 0.5 https://www.stronglivingpt.co.uk/new-blog/tag/fat+burning monthly 0.5 https://www.stronglivingpt.co.uk/new-blog/tag/nutrition monthly 0.5 https://www.stronglivingpt.co.uk/new-blog/tag/urban+gorillas monthly 0.5 https://www.stronglivingpt.co.uk/new-blog/tag/meditation monthly 0.5 https://www.stronglivingpt.co.uk/new-blog/tag/healthy monthly 0.5 https://www.stronglivingpt.co.uk/new-blog/tag/travel monthly 0.5 https://www.stronglivingpt.co.uk/stronglivingpt daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1465651503398-JPQJ9F0DYM2S2RK99GGZ/IMG_2088.JPG Strong Living Personal Training https://www.stronglivingpt.co.uk/upcoming-events daily 0.75 2019-10-21 https://www.stronglivingpt.co.uk/upcoming-events/2019/2/6/kettlebell-swing-workshop monthly 0.5 2019-02-06 https://www.stronglivingpt.co.uk/upcoming-events/2018/10/20/a9va5ob26kr1pzzzyvr0xjpini5yzp monthly 0.5 2018-09-19 https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1537365252008-X29W9C534T2JA03JJPBG/SLPT+HIIT+SHOWDOWN Events Load - SLPT HIIT SHOWDOWN https://www.stronglivingpt.co.uk/upcoming-events/2018/5/12/learn-to-lift-workshop monthly 0.5 2018-04-18 https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1524059714979-OK62ENJGCEU02S0OGSYT/Learn+to+lift+workshop.JPG Events Load - Learn to lift Workshop https://www.stronglivingpt.co.uk/upcoming-events/2018/3/31/live-hiit-session-1115am-to-1200pm monthly 0.5 2018-04-18 https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1520520518937-2C1KMA3FDWY1NU1XRKEN/WhatsApp+Image+2018-03-05+at+3.41.30+PM.jpeg Events Load - LIVE DJ HIIT SESSION 11:15am to 12:00pm https://www.stronglivingpt.co.uk/upcoming-events/2018/3/31/qknis80jpx4b9z4b6r5dsbfleh0f05 monthly 0.5 2018-03-09 https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1520518333409-ROEGNOQN6BOAVDEV3LFD/live+dj+HITT+session Events Load - LIVE DJ HIIT SESSION 10:00am to 10:45am https://www.stronglivingpt.co.uk/upcoming-events/2018/4/7/resistance-band-workshop monthly 0.5 2018-04-18 https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1519735185984-CZQ2VY2HJFHC8VHGV4J7/a8380a19-7740-4a9d-a515-89cd5e0072ab.jpg Events Load - Resistance Band Workshop https://www.stronglivingpt.co.uk/upcoming-events/2018/2/3/kettlebell-swing-workshop monthly 0.5 2018-04-18 https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1516029987191-4095PW0GX6K4PSFN04T6/WhatsApp+Image+2018-01-12+at+7.48.41+PM.jpeg Events Load - Kettlebell Swing Workshop https://www.stronglivingpt.co.uk/upcoming-events/2018/1/6/squat-right-gluteus-maximised-workshop monthly 0.5 2017-12-21 https://www.stronglivingpt.co.uk/upcoming-events/2016/12/9/kick-start-high-intensity-training-portsmouth monthly 0.5 2017-07-31 https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1497611600172-WAM99V0MOYD80ZR8YV30/high+intensity+training+Portsmouth Events Load - Join us for Portsmouth's number one high-intensity training class https://www.stronglivingpt.co.uk/about daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/15c8eedc-46f5-419a-b6db-7904e0dd56f7/Strong+Living+PT+VDAY+Shoot+2.jpg ABOUT https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1466689880602-A8Z1BDQH3WAXGJLIU038/image-asset.jpeg ABOUT https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1466688798397-W0P3R9SDUTCCZW86TK84/Hackney+HiiTsters+Copyright+Released+%2816%29.jpg ABOUT - Shelley Max Buxey Personal Training Portsmouth https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1466688866040-Y3SZ2YKTX1W9OULU23DN/Hackney+HiiTsters+Copyright+Released+%283%29.jpg ABOUT - Shelley Max Buxey Personal Training Portsmouth https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1468838436515-JI55SDQFY1ZBDY7D28IO/Hackney+HiiTsters+Copyright+Released+%2815%29.jpg ABOUT - Shelley Max Buxey Personal Training Portsmouth https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1468838505774-DVOVRLXFLRK4TCDZWI11/Hackney+HiiTsters+Copyright+Released+%2813%29.jpg ABOUT - Shelley Max Buxey Personal Training Portsmouth https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1468838619200-1ZH0PO7ZRU6SDSW2O0HW/Hackney+HiiTsters+Copyright+Released+%2817%29.jpg ABOUT - Shelley Max Buxey Personal Training Portsmouth https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1466669902351-N2UN2LFCHVR9EGHLZM66/Hackney+HiiTsters+Copyright+Released+%2811%29.jpg ABOUT - Personal Training Portsmouth https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1466670117296-4YJOSS8MPAN4YKIF6CGW/Hackney+HiiTsters+Copyright+Released+%2815%29.jpg ABOUT - Personal Training Portsmouth https://www.stronglivingpt.co.uk/events daily 0.75 2026-03-16 https://www.stronglivingpt.co.uk/events/2026/3/16/advanced-training-system-workshop monthly 0.5 2026-03-16 https://www.stronglivingpt.co.uk/personal-trainer-portsmouth daily 0.75 2018-12-13 https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1487092696107-LTPMLDPDJFCRO6AUTK07/Strong+Living+PT+VDAY+Shoot+14+Square.jpg Personal Training https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1487092698345-G2TGCXXJV404O7VIRUYG/Strong+Living+PT+VDAY+Shoot+20+Square.jpg Personal Training https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1497611986127-JDACZC0N3C3PZF8GPOL0/high+intensity+training+Portsmouth.jpg Personal Training https://www.stronglivingpt.co.uk/contact daily 0.75 2021-01-04 https://www.stronglivingpt.co.uk/sports-massage daily 0.75 2026-03-06 https://www.stronglivingpt.co.uk/personal-training-2 daily 0.75 2017-01-10 https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1467737793498-JIJO1UXQ7TUGVHZOA030/image-asset.png Personal Training https://www.stronglivingpt.co.uk/testimonial-jane daily 0.75 2017-02-05 https://www.stronglivingpt.co.uk/personal-training daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1497609793993-QG99TMWNMD5GK9F44EGF/Cover+Photo.jpg PERSONAL TRAINING https://www.stronglivingpt.co.uk/supplements daily 0.75 2026-03-06 https://www.stronglivingpt.co.uk/new-page-1 daily 0.75 2019-02-06 https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1549439069520-EP9X714AUB04N89GV0AS/DNA+Fit New Page https://www.stronglivingpt.co.uk/courses daily 1.0 2026-03-16 https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/61213d19-20fb-47cd-a970-12497c91b85e/0K5A0380.jpg COURSES https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1552665545277-GSTHBYHXO66K5PQB2WKK/Personal+Training+courses COURSES SLPT Personal Training session https://www.stronglivingpt.co.uk/workshops daily 0.75 2026-03-16 https://www.stronglivingpt.co.uk/membersarea daily 0.75 2023-06-22 https://www.stronglivingpt.co.uk/classes daily 0.75 2021-03-02 https://www.stronglivingpt.co.uk/about-1 daily 0.75 2021-03-02 https://www.stronglivingpt.co.uk/booking-products daily 0.75 2021-04-28 https://www.stronglivingpt.co.uk/booking-products/advanced-training-systems-workshop monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/b60358ce-195f-4544-b17f-7263ed48d13b/workshop+pic.JPG Booking Products - Advanced Training Systems Workshop - workshop pic.JPG https://www.stronglivingpt.co.uk/booking-products/level-2-and-3-combined-pt-course monthly 0.5 2026-03-06 https://www.stronglivingpt.co.uk/booking-products/true-magnesium monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/49819c23-aa3f-4a9f-b460-b2cac9f7cb27/24-09-A-B-TRUE-MAGNESIUM-JAR-FRONT-1500.png Booking Products - True Magnesium - 24-09-A-B-TRUE-MAGNESIUM-JAR-FRONT-1500.png https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/70b069de-ade1-4487-8fed-75c6c29a8ce8/24-09-A-B-TRUE-MAGNESIUM-JAR-BACK-1-1500.png Booking Products - True Magnesium - 24-09-A-B-TRUE-MAGNESIUM-JAR-BACK-1-1500.png https://www.stronglivingpt.co.uk/booking-products/jx314um3xl4wddh81z5dsciguwve7q monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/07f9c99e-a258-41fc-91c1-9eb935324cb1/24-08-ANCIENTBRAVE-CREATINE-BOTTLE-FRONT-Web-1500-1740145430.png Booking Products - True Creatine - 24-08-ANCIENTBRAVE-CREATINE-BOTTLE-FRONT-Web-1500-1740145430.png https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/5d9da3dc-e9c0-426f-bbbc-d639f0a96e19/24-08-ANCIENTBRAVE-CREATINE-BOTTLE-BACK-Web-1500.png Booking Products - True Creatine - 24-08-ANCIENTBRAVE-CREATINE-BOTTLE-BACK-Web-1500.png https://www.stronglivingpt.co.uk/booking-products/true-collagen monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/d53ed3b8-df3a-46e9-ae41-1825ea3be46f/07-ANCIENT%26BRAVE-COLLAGEN-JAR-FRONT-Web-1500.png Booking Products - True Collagen - 07-ANCIENT&BRAVE-COLLAGEN-JAR-FRONT-Web-1500.png https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/f387122f-414e-49ec-ac3a-2ea8256819fc/07-ANCIENT%26BRAVE-COLLAGEN-JAR-BACK-1-Web-1500.png Booking Products - True Collagen - 07-ANCIENT&BRAVE-COLLAGEN-JAR-BACK-1-Web-1500.png https://www.stronglivingpt.co.uk/booking-products/4-x-one-hour-massage monthly 0.5 2023-10-27 https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1662142649272-EATY66CKEZZIIA2MV495/ShoulderMassage.jpg Booking Products - 4 x one hour massage https://www.stronglivingpt.co.uk/booking-products/gift-card-massage monthly 0.5 2023-10-27 https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1662142649272-EATY66CKEZZIIA2MV495/ShoulderMassage.jpg Booking Products - Gift Card - Massage https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1662371811717-0AHECRAE5F6BOBUPOOEH/Sport+massage+voucher.png Booking Products - Gift Card - Massage https://www.stronglivingpt.co.uk/booking-products/10-pt-sessions-1 monthly 0.5 2023-03-21 https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1608291411166-NIIB4MLT8PRHMZ2YT85R/_MG_9643.jpg Booking Products - 10 PT SESSIONS https://www.stronglivingpt.co.uk/booking-products/the-mobility-room-12-week-online-programme monthly 0.5 2020-10-04 https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1599320786074-7Z5NYLK0W2PLWTF8J87S/The+Mobility+Room+NEW.png Booking Products - THE MOBILITY ROOM 12 - WEEK ONLINE PROGRAMME https://www.stronglivingpt.co.uk/booking-products/the-mobility-room-6-week-programme monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1601810140473-H7W2P2P2SZ5GUSDL8QIZ/The+Mobility+Room+NEW.png Booking Products - THE MOBILITY ROOM 6-WEEK PROGRAMME https://www.stronglivingpt.co.uk/booking-products/deskworkout-session monthly 0.5 2020-09-05 https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1598974425977-NU9MHHU4EWN72U7YEGWL/DESKWORKOUT.jpg Booking Products - DESKWORKOUT SESSION X1 https://www.stronglivingpt.co.uk/booking-products/x1-online-class monthly 0.5 2020-06-29 https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1584903686351-M7FVD2GRLJ1TJ0Y4R3TN/battlerope+outside+2.JPG Booking Products - x1 ONLINE CLASS https://www.stronglivingpt.co.uk/booking-products/x8-online-classes monthly 0.5 2020-11-10 https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1584903195173-O6Q414XZD1XOZQY0BLRJ/kettlebell.jpg Booking Products - x8 ONLINE CLASSES https://www.stronglivingpt.co.uk/booking-products/1-x-pt-session-45-mins monthly 0.5 2020-09-05 https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1608291196044-4BW75737R71PQRSV1VNW/_MG_9661.jpg Booking Products - 1 x PT Session (45 mins) https://www.stronglivingpt.co.uk/booking-products/food-plans monthly 0.5 2019-03-04 https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1551730624500-FE0WO75MBMA2EN0VQFO4/IMG_0322.JPG Booking Products - Food plans https://www.stronglivingpt.co.uk/booking-products/online-training-programme monthly 0.5 2019-03-04 https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1551729995760-RPA6O7BLDGIF83TRIQID/PT+with+Joe.jpg Booking Products - Online Training Programme https://www.stronglivingpt.co.uk/booking-products/6-week-online-training-programme monthly 0.5 2021-01-28 https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1551729867259-XRCFMDC1Z4T1J7OORDY8/me+and+joe+fitness+hub+2.jpg Booking Products - 12 Week Online Training Programme https://www.stronglivingpt.co.uk/booking-products/1-x-personal-training-session-gift-card monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1509110781964-30IBSVD2R3SCL6IKIP3Q/1+x+PT+SESSION+MOCKUP.jpg Booking Products - 1 x Personal Training Session Gift Card https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1609330235117-V60ST0JRHGNFQTG8VY2T/1%2Bx%2BPT%2BSESSION%2BMOCKUP.jpg Booking Products - 1 x Personal Training Session Gift Card https://www.stronglivingpt.co.uk/booking-products/10-pt-sessions monthly 0.5 2020-09-05 https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1487088781167-VDR8PMA90N2XEV3IK4Z2/Strong+Living+PT+VDAY+Shoot+14+Square.jpg Booking Products - 12 x PT Sessions - DD payment https://www.stronglivingpt.co.uk/booking-products/5-pt-sessions monthly 0.5 2020-07-28 https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1487088751660-LOIMUFMJZVXXF7P59WGB/Strong+Living+PT+VDAY+Shoot+18+Square.jpg Booking Products - 4 x 1 hour PT Sessions https://www.stronglivingpt.co.uk/booking-products/1-pt-session monthly 0.5 2020-12-18 https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1608292293851-2DJVKRWEWXRSDLLGD84B/_MG_9687.jpg Booking Products - 1 x PT Session (1 hour) https://www.stronglivingpt.co.uk/booking-products/5-x-30-minute-massage monthly 0.5 2023-10-03 https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1487089583280-1SRC0XF94E4EMNPY2EK4/O6RVBM0.jpg Booking Products - 4 x 45 Minute Massage https://www.stronglivingpt.co.uk/booking-products/5-x-1-hour-massage monthly 0.5 2023-06-04 https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1487089629556-DNSDMV71X1K0HU2R73EE/O6RVBT0.jpg Booking Products - 5 x 1 Hour Massages https://www.stronglivingpt.co.uk/booking-products/30-minute-massage monthly 0.5 2023-10-27 https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1487089525960-O7T2IB3A926J9KAZ2WMW/Screen+Shot+2017-02-14+at+16.20.13.png Booking Products - 60 - Minute Massage https://www.stronglivingpt.co.uk/booking-products/1-hour-massage-consultation monthly 0.5 2023-10-03 https://images.squarespace-cdn.com/content/v1/575c02cc3c44d8eebe9067b2/1487091443989-DP71VOQNBBUQLK10FF8C/Screen+Shot+2017-02-14+at+16.21.25.png Booking Products - 45 minute massage